https://www.housenine.com/blog daily 0.75 2026-03-31 https://www.housenine.com/blog/a-lesson-in-lymphatics monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/a473b6ed-2de1-492b-af4b-5c6bd3e0960e/Screenshot+2024-03-27+113326.png Blog - A Lesson in Lymphatics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/d1f08bb8-074c-44a5-b732-58af1c0a0ee6/a291f236a54906af5c4388016ed19943.jpg Blog - A Lesson in Lymphatics - Let's become consciously aware of our lymphatic health. Lymphatic blockage and stagnancy shows up in myriad ways for myriad reasons, some examples being lymphedema, leg or abdominal swelling occurring with the menstrual cycle, post-surgical swelling, and recurrent puffiness in the hands or face. Lymphatic drainage massage gently addresses these issues through sweeping and pumping motions that aid lymph flow and leave the client feeling lighter, flushed, and relaxed. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/511b3b52-388b-4877-b729-12f3b6502557/Untitled+design.png Blog - A Lesson in Lymphatics - House Nine Wellness 1413 SE Hawthorne Boulevard Portland, OR 97214 Email: hello@housenine.com Phone: (503) 841-6460 https://www.housenine.com/blog/the-art-of-self-love monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/c835e1f7-a201-437d-93be-3de821a5758a/Screen+Shot+2024-03-26+at+12.54.51+PM.png Blog - The Art of Self-Love - Staying Hydrated The benefits are well-known but overlooked; hydration keeps our nerves and soft tissues healthy, adaptive, and pliable. We need hydration to keep our muscles from spasming. Hydration is deepest when the water contains trace minerals and micro amounts of sugar; drinking herbal tea covers both of these bases. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/8724ff7d-f1da-4187-a346-3195e4d29a8f/Screen+Shot+2024-03-26+at+1.00.04+PM.png Blog - The Art of Self-Love - Making Your Appointments This act of self-love is a step-up in difficulty from the last, but is so important for our nervous system. Making doctor, auto, or bodywork appointments while we’re already at the office means we don’t have that spike of cortisol every time it comes to mind. Its’ already taken care of, one less thing our tired minds need to keep a leash on. All you have to do is arrive! https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/b5bd5acd-2d36-42bb-9187-72aa4da2da0e/Screen+Shot+2024-03-26+at+1.04.48+PM.png Blog - The Art of Self-Love - Caring for your Muscles For one that feels like a treat, try self-massage. Even five minutes of applying muscle oil to your shoulders, or stretching the neck by tilting the head side-to-side, go a long way in bringing the body back to a parasympathetic state. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/511b3b52-388b-4877-b729-12f3b6502557/Untitled+design.png Blog - The Art of Self-Love - House Nine Wellness 1413 SE Hawthorne Blvd. Portland, OR 97214 Email: hello@housenine.com Phone: (503) 841-6460 https://www.housenine.com/blog/breathwork-as-a-whole-body-healer monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/0d4b1f7e-4f3a-4840-af0d-c9f3b6255357/1e4aa9c56deaaab36e3fd1e3dd064c87.jpeg Blog - Breathwork as a Whole-Body Healer - Subtle stressors throughout our day put our bodies in the well-known sympathetic nervous state: Our blood vessels constrict, our pulse goes up, and, namely, our breath tends to quicken. This lessens the amount of oxygen we take in, and our circulation cannot get everywhere it is required. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/aceb4960-ecb8-4dbd-a037-cd998f9da31a/1b152047e7ec4bcf85b62e13c97f83ae.jpeg Blog - Breathwork as a Whole-Body Healer - Breathwork is easy to sneakily incorporate into your daily routine. It requires no tools besides a willingness to pause your thinking, even briefly. There are loads of psychological and meditative benefits that those with a breathwork practice report, such as greater focus, emotional regulation, and reduced reactivity. We hope breathwork meets you with ease during this time of year when many push for grind-centered changes to daily life. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/511b3b52-388b-4877-b729-12f3b6502557/Untitled+design.png Blog - Breathwork as a Whole-Body Healer - House Nine Wellness 1413 SE Hawthorne Blvd. Portland, OR 97214 Email: hello@housenine.com Phone: (503) 841-6460 https://www.housenine.com/blog/the-basics-of-thai-massage monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/eb92f016-7db9-4e2a-a207-fd6a0781068f/unnamed.jpeg Blog - The Basics of Thai Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/3033dd4f-60ef-493b-83a9-e7fa4091b094/5258fbb5134ed78b72ed9026085d0983.jpeg Blog - The Basics of Thai Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/511b3b52-388b-4877-b729-12f3b6502557/Untitled+design.png Blog - The Basics of Thai Massage - House Nine Wellness 1413 SE Hawthorne Blvd. Portland, OR 97214 Email: hello@housenine.com Phone: (503) 841-6460 https://www.housenine.com/blog/make-your-coverage-work-for-you monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/9279ba13-0c32-47b6-b856-d7c21d3d9406/Teascape_9736-selects.jpg Blog - Make Your Coverage Work for You. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/14cc737c-83d8-4562-908c-ee1b0d49ef92/Teascape_0603-selects.jpg Blog - Make Your Coverage Work for You. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/511b3b52-388b-4877-b729-12f3b6502557/Untitled+design.png Blog - Make Your Coverage Work for You. - House Nine Wellness 1413 SE Hawthorne Blvd. Portland, OR 97214 Email: hello@housenine.com Phone: (503) 841-6460 https://www.housenine.com/blog/non-sleep-deep-rest-nsdr monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/5d6743dd-b7b5-4620-9dee-e69003a77e7e/unsplash-image-S297j2CsdlM.jpg Blog - Letters of Embodiment: What is Non-Sleep Deep Rest? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/63a0c7b5-92af-4ce7-af31-84aa0ad1d1f8/unsplash-image-niH7Z81S44g.jpg Blog - Letters of Embodiment: What is Non-Sleep Deep Rest? Craig Levergood writes that NSDR can help lower the body’s response to internal and external stressors, meaning regular practice can improve your overall sense of well-being and reduce feelings of fatigue and stress. Research has shown that NSDR can help lower blood pressure, improve cardiovascular health, and reduce the risk of chronic conditions such as heart disease and diabetes. It can also improve immune function and increase the production of endorphins, which promote feelings of happiness. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/9c108368-6710-4595-9eca-a200ccadea83/FL2A8725.jpg Blog - Letters of Embodiment: What is Non-Sleep Deep Rest? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/0123ab87-a008-4b67-8278-ef2d6fc62488/Forest-Green-Motif.png Blog - Letters of Embodiment: What is Non-Sleep Deep Rest? - House Nine Wellness 1413 SE Hawthorne Blvd. Portland, OR 97214 E: hello@housenine.com P: (503) 841-6460 https://www.housenine.com/blog/listening-to-our-bodies-73j6s monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/f75e710d-7fbc-4cb4-91ff-1b8e9ff199a5/unsplash-image-xpeAiAmT-uA.jpg Blog - Listening to Our Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/910ea02b-96c5-46bf-bd41-a51261d39ac8/tumblr_c4e191666385ff7b7dd57a3e5f55f5f7_06681e2d_1280.jpg Blog - Listening to Our Bodies - Make it stand out Listening deeply—to ourselves and surroundings—is essential to living full, embodied lives. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1656794236263-R5I6U5BB59OYFI2A58F3/Cups_9996-selects.jpg Blog - Listening to Our Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/0123ab87-a008-4b67-8278-ef2d6fc62488/Forest-Green-Motif.png Blog - Listening to Our Bodies - House Nine Wellness 1413 SE Hawthorne Blvd. Portland, OR 97214 E: hello@housenine.com P: (503) 841-6460 https://www.housenine.com/blog/letters-of-embodiment-the-role-of-bodywork-in-achieving-quality-sleep monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1664855149688-6EPVW916YL9LN6BSMAM6/unsplash-image-l6TzdJyUPUc.jpg Blog - Letters of Embodiment: Sleep, Dreams, &amp; Emotional Processing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1645730621137-05TBMDXLRSL5AS97UHBD/Massage_0165-selects.jpg Blog - Letters of Embodiment: Sleep, Dreams, &amp; Emotional Processing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/0123ab87-a008-4b67-8278-ef2d6fc62488/Forest-Green-Motif.png Blog - Letters of Embodiment: Sleep, Dreams, &amp; Emotional Processing - House Nine Wellness 1413 SE Hawthorne Blvd. Portland, OR 97214 E: hello@housenine.com P: (503) 841-6460 https://www.housenine.com/blog/integrating-tea-and-bodywork-at-house-nine monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/c4fc95cd-a371-403a-8598-1aab4c6d196c/Tea_0439-selects.jpg Blog - Integrating Tea and Bodywork at House Nine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/cce7ac5a-fbc7-4749-aa05-a7d8dbb38243/Tea_0502-selects.jpg Blog - Integrating Tea and Bodywork at House Nine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/783d6ddc-6049-411a-9b83-6bb3f21ceef6/Tea_0444-selects.jpg Blog - Integrating Tea and Bodywork at House Nine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/b40696a2-bc80-4d3e-a4d8-1cf37b2e84cf/Tea_0469-selects.jpg Blog - Integrating Tea and Bodywork at House Nine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1656373162926-FQGUBGIOTE1GQNF1VZSD/dark+green+lockup.JPG Blog - Integrating Tea and Bodywork at House Nine 1413 SE Hawthorne Blvd. Portland, OR 97214 E: hello@housenine.com P: (503) 841-6460 https://www.housenine.com/blog/fire-cupping monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/50c438fe-509f-4b81-bad7-dc1eb964cdd1/Cups_9996-selects.jpg Blog - A Brief Introduction to Fire Cupping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1b947774-781b-4771-b0f6-cb824e926c2b/Cups_0054-selects.jpg Blog - A Brief Introduction to Fire Cupping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/69ad6269-7be6-44d9-b431-f17675c6c228/Cups_0033-selects.jpg Blog - A Brief Introduction to Fire Cupping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.housenine.com/blog/letters-of-embodiment-october-2021 monthly 0.5 2022-08-28 https://www.housenine.com/blog/lets-talk-about-acupuncture monthly 0.5 2021-09-09 https://www.housenine.com/blog/letters-of-embodiment-72021 monthly 0.5 2022-07-12 https://www.housenine.com/blog/letters-of-embodiment-june-2021 monthly 0.5 2022-07-12 https://www.housenine.com/blog/wrp9jo09t6mvhhs1chkgp1flbiwphb monthly 0.5 2022-07-12 https://www.housenine.com/blog/letters-of-embodiment-42021 monthly 0.5 2022-07-12 https://www.housenine.com/blog/letters-of-embodiment-32021 monthly 0.5 2022-07-12 https://www.housenine.com/blog/letters-of-embodiment-022021 monthly 0.5 2022-07-12 https://www.housenine.com/blog/letters-of-embodiment-12021 monthly 0.5 2022-07-12 https://www.housenine.com/blog/letters-of-embodiment-122020 monthly 0.5 2022-07-12 https://www.housenine.com/blog/letters-of-embodiment-112020 monthly 0.5 2022-07-12 https://www.housenine.com/blog/letters-of-embodiment-102020 monthly 0.5 2022-07-12 https://www.housenine.com/blog/letters-of-embodiment-92020 monthly 0.5 2022-07-12 https://www.housenine.com/blog/category/acupuncture monthly 0.5 https://www.housenine.com/blog/category/chinese+medicine monthly 0.5 https://www.housenine.com/blog/category/herbal+medicine monthly 0.5 https://www.housenine.com/blog/category/cupping monthly 0.5 https://www.housenine.com/blog/tag/spiritual+health monthly 0.5 https://www.housenine.com/blog/tag/community+care monthly 0.5 https://www.housenine.com/blog/tag/stop+asian+hate monthly 0.5 https://www.housenine.com/blog/tag/asian+influence monthly 0.5 https://www.housenine.com/blog/tag/fertility monthly 0.5 https://www.housenine.com/blog/tag/abundance monthly 0.5 https://www.housenine.com/blog/tag/yoga monthly 0.5 https://www.housenine.com/blog/tag/slow+living monthly 0.5 https://www.housenine.com/blog/tag/ayurveda monthly 0.5 https://www.housenine.com/blog/tag/emotional+intelligence monthly 0.5 https://www.housenine.com/blog/tag/grind+culture monthly 0.5 https://www.housenine.com/blog/tag/community+over+competition monthly 0.5 https://www.housenine.com/blog/tag/thai+massage monthly 0.5 https://www.housenine.com/blog/tag/self+care monthly 0.5 https://www.housenine.com/blog/tag/massage+therapy monthly 0.5 https://www.housenine.com/blog/tag/wellness monthly 0.5 https://www.housenine.com/blog/tag/tui+na monthly 0.5 https://www.housenine.com/blog/tag/capitalism monthly 0.5 https://www.housenine.com/blog/tag/somatic monthly 0.5 https://www.housenine.com/blog/tag/slow+healing monthly 0.5 https://www.housenine.com/blog/tag/wellness+industry monthly 0.5 https://www.housenine.com/blog/tag/embodiment monthly 0.5 https://www.housenine.com/blog/tag/NYE monthly 0.5 https://www.housenine.com/blog/tag/massage monthly 0.5 https://www.housenine.com/blog/tag/moxibustion monthly 0.5 https://www.housenine.com/blog/tag/accountability monthly 0.5 https://www.housenine.com/blog/tag/tcm monthly 0.5 https://www.housenine.com/blog/tag/goals monthly 0.5 https://www.housenine.com/blog/tag/stress monthly 0.5 https://www.housenine.com/blog/tag/abundance+mindset monthly 0.5 https://www.housenine.com/blog/tag/sacred+joy monthly 0.5 https://www.housenine.com/blog/tag/pain monthly 0.5 https://www.housenine.com/blog/tag/new+years+resolutions monthly 0.5 https://www.housenine.com/blog/tag/emotional+regulation monthly 0.5 https://www.housenine.com/blog/tag/sex+workers monthly 0.5 https://www.housenine.com/blog/tag/acupuncture monthly 0.5 https://www.housenine.com/blog/tag/aapi monthly 0.5 https://www.housenine.com/blog/tag/chinese+medicine monthly 0.5 https://www.housenine.com/blog/tag/alternative+health monthly 0.5 https://www.housenine.com/blog/tag/moxa monthly 0.5 https://www.housenine.com/blog/tag/joyus monthly 0.5 https://www.housenine.com/blog/tag/asian+owned+business monthly 0.5 https://www.housenine.com/blog/tag/fire+cupping monthly 0.5 https://www.housenine.com/blog/tag/herbal+medicine monthly 0.5 https://www.housenine.com/blog/tag/grounding monthly 0.5 https://www.housenine.com/blog/tag/bodywork monthly 0.5 https://www.housenine.com/blog/tag/self+love monthly 0.5 https://www.housenine.com/practitioner-bios daily 0.75 2026-02-22 https://www.housenine.com/practitioner-bios/elizabeth-nakamura-lmt27839 monthly 0.5 2026-02-22 https://www.housenine.com/practitioner-bios/kelly-king-lmt monthly 0.5 2025-11-26 https://www.housenine.com/practitioner-bios/mihohatanaka monthly 0.5 2026-03-30 https://www.housenine.com/practitioner-bios/marijeanrue-lmt26593-hfxms-b8ye3-kwk8t monthly 0.5 2025-03-03 https://www.housenine.com/practitioner-bios/dodie-davey-lmt25171 monthly 0.5 2025-03-03 https://www.housenine.com/practitioner-bios/molly-brown monthly 0.5 2026-02-16 https://www.housenine.com/practitioner-bios/category/Deep+Tissue+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Hot+Stone monthly 0.5 https://www.housenine.com/practitioner-bios/category/Urban+Zen+Integrative+Therapy monthly 0.5 https://www.housenine.com/practitioner-bios/category/Fire+Cupping monthly 0.5 https://www.housenine.com/practitioner-bios/category/Lymphatic+Drainage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Tuina+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Thai+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Oncology monthly 0.5 https://www.housenine.com/practitioner-bios/category/Abdominal+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Chi+Nei+Tsang monthly 0.5 https://www.housenine.com/practitioner-bios/category/Herbal+Consultations monthly 0.5 https://www.housenine.com/practitioner-bios/category/Acupressure monthly 0.5 https://www.housenine.com/practitioner-bios/category/Scar+Tissue+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Prenatal+%26+Postpartum monthly 0.5 https://www.housenine.com/practitioner-bios/category/CBD+Infused+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Cupping monthly 0.5 https://www.housenine.com/practitioner-bios/category/Gua+Sha monthly 0.5 https://www.housenine.com/practitioner-bios/category/Relaxation+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Therapeutic+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Chronic+Pain monthly 0.5 https://www.housenine.com/practitioner-bios/category/Myofascial+Release monthly 0.5 https://www.housenine.com/practitioner-bios/category/Moxibustion monthly 0.5 https://www.housenine.com/practitioner-bios/category/Nutrition monthly 0.5 https://www.housenine.com/practitioner-bios/category/Swedish+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Mindful+Eating monthly 0.5 https://www.housenine.com/practitioner-bios/category/Reiki monthly 0.5 https://www.housenine.com/practitioner-bios/category/Ashi-Thai monthly 0.5 https://www.housenine.com/practitioner-bios/category/Structural+Integration monthly 0.5 https://www.housenine.com/practitioner-bios/category/Therapeutic monthly 0.5 https://www.housenine.com/practitioner-bios/category/Injury+Treatment monthly 0.5 https://www.housenine.com/practitioner-bios/category/Ashiatsu+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Pregnancy monthly 0.5 https://www.housenine.com/practitioner-bios/category/Sound+Healing monthly 0.5 https://www.housenine.com/practitioner-bios/category/Sai+Shakti monthly 0.5 https://www.housenine.com/practitioner-bios/category/Ortho-Bionomy monthly 0.5 https://www.housenine.com/practitioner-bios/category/Injury+Recovery monthly 0.5 https://www.housenine.com/practitioner-bios/category/Acupuncture monthly 0.5 https://www.housenine.com/practitioner-bios/category/CranioSacral+Therapy monthly 0.5 https://www.housenine.com/practitioner-bios/category/Heated+Herbal+Compress monthly 0.5 https://www.housenine.com/practitioner-bios/category/Sports+Massage monthly 0.5 https://www.housenine.com/practitioner-bios/category/Trigger+Point+Therapy monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Relaxing monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Nutrition monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Mindful+Eating monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Spiritual monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Flowing monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Clinical monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Classic monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Deep+Pressure monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Gentle monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Trauma-Informed monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Light+Pressure monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Medium+Pressure monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Stretching monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Nurturing monthly 0.5 https://www.housenine.com/practitioner-bios/tag/Eastern+Modalities monthly 0.5 https://www.housenine.com/retreat-journal daily 0.75 2026-04-01 https://www.housenine.com/retreat-journal/luxury-ryokan-digital-detox-japan-retreat monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/9736b0fa-a417-466f-9ccc-8974a3cb7057/Shuzenji+Izu+ryokan+with+private+onsen+hot+spring Retreat Journal - Why a Ryokan with Onsen Is the Ultimate Digital Detox — Cultivate mindfulness through your stay - Make it stand out Shuzenji, Izu - known for its natural hot springs that heals https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980704452-7RS76QFHMR2I4QJZQSMC/onino+sumika+5.jpg Retreat Journal - Why a Ryokan with Onsen Is the Ultimate Digital Detox — Cultivate mindfulness through your stay - onino sumika 5.jpg (Copy) https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980700633-YXS796RO9HLTZ0C4HP8R/shuzenji-onsen-guide_1.jpg Retreat Journal - Why a Ryokan with Onsen Is the Ultimate Digital Detox — Cultivate mindfulness through your stay - shuzenji-onsen-guide_1.jpg (Copy) https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980702781-9EX8SLTA874K7DFF0DFX/shuzenji-onsen-guide_2.jpg Retreat Journal - Why a Ryokan with Onsen Is the Ultimate Digital Detox — Cultivate mindfulness through your stay - shuzenji-onsen-guide_2.jpg (Copy) https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980703216-PRVJEE1YULJQZS07Q0TU/shuzenji-onsen-guide_5.jpg Retreat Journal - Why a Ryokan with Onsen Is the Ultimate Digital Detox — Cultivate mindfulness through your stay - shuzenji-onsen-guide_5.jpg (Copy) https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980700808-RXMICD83OIA4CJ8PX6ZF/caption.jpg Retreat Journal - Why a Ryokan with Onsen Is the Ultimate Digital Detox — Cultivate mindfulness through your stay - caption.jpg (Copy) https://www.housenine.com/retreat-journal/why-im-hosting-japan-wellness-retreat-miho monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/c14fce42-65d0-431d-a6d2-172628d222ed/219.jpeg Retreat Journal - Why I'm Hosting a Wellness Retreat in Japan — and Why It Took Six Years to Get Here - Make it stand out Miho Hatanaka, Co-founder of House Nine wellness, wearing Japanese Wedding Kimono https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1836a157-a16f-4788-ad7c-221748924d18/Young+Miho+in+Kimono%2C+Shichi+go+san+celebration Retreat Journal - Why I'm Hosting a Wellness Retreat in Japan — and Why It Took Six Years to Get Here - <— Miho, Age 7 for 七五三 Shichi-go-san, to celebrate growth and health of children I was born and raised in Tokyo, but my family stretches between Tokyo and Osaka — two cities that, if you know Japan, feel like different worlds. Tokyo is sharp, modern, efficient. Osaka is warm, loud, and deeply food-obsessed in the most loving way. Growing up between these two cultures taught me something early: that Japan is not one thing. It is layered, regional, nuanced, and full of a wisdom that doesn't announce itself. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/e90fa92a-bc2d-4fec-a534-17f4c6761197/Miho+Hatanaka%2C+cofounder+of+House+Nine+wellness+%26+tea%2C+Japan+Retreat+Host Retreat Journal - Why I'm Hosting a Wellness Retreat in Japan — and Why It Took Six Years to Get Here - Miho, Age 18, College graduation —> celebration with her family What I didn't fully realize until much later is that all of those practices — the martial art, the music, the movement — share the same underlying philosophy. They are all practices of presence. Of attention. Of doing one thing fully, without distraction. Japan has a thousand ways of teaching this. Most of them don't look like "wellness" from the outside. They just look like a life lived with care. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/e95ca9c4-aeef-4faa-8d86-2e4f3472609f/House+Nine+wellness+%26+tea%2C+Best+massage+in+Portland+OR Retreat Journal - Why I'm Hosting a Wellness Retreat in Japan — and Why It Took Six Years to Get Here - Make it stand out Treatment room at House Nine wellness & tea in Portland, OR https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980704452-7RS76QFHMR2I4QJZQSMC/onino+sumika+5.jpg Retreat Journal - Why I'm Hosting a Wellness Retreat in Japan — and Why It Took Six Years to Get Here - onino sumika 5.jpg (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980700633-YXS796RO9HLTZ0C4HP8R/shuzenji-onsen-guide_1.jpg Retreat Journal - Why I'm Hosting a Wellness Retreat in Japan — and Why It Took Six Years to Get Here - shuzenji-onsen-guide_1.jpg (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980702781-9EX8SLTA874K7DFF0DFX/shuzenji-onsen-guide_2.jpg Retreat Journal - Why I'm Hosting a Wellness Retreat in Japan — and Why It Took Six Years to Get Here - shuzenji-onsen-guide_2.jpg (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980703216-PRVJEE1YULJQZS07Q0TU/shuzenji-onsen-guide_5.jpg Retreat Journal - Why I'm Hosting a Wellness Retreat in Japan — and Why It Took Six Years to Get Here - shuzenji-onsen-guide_5.jpg (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980700808-RXMICD83OIA4CJ8PX6ZF/caption.jpg Retreat Journal - Why I'm Hosting a Wellness Retreat in Japan — and Why It Took Six Years to Get Here - caption.jpg (Copy) (Copy) (Copy) https://www.housenine.com/retreat-journal/wabi-sabi-burnout-japan-wellness-retreat monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/8e956ffd-1afd-4e9d-bbc1-6e24693414b4/Shuzenji+Izu+Japan+Retreat Retreat Journal - What Is Wabi-Sabi — And Why Burnt-Out Professionals Need It - Make it stand out Shuzenji, Izu - known for its natural hot springs that heals https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980704452-7RS76QFHMR2I4QJZQSMC/onino+sumika+5.jpg Retreat Journal - What Is Wabi-Sabi — And Why Burnt-Out Professionals Need It - onino sumika 5.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980700633-YXS796RO9HLTZ0C4HP8R/shuzenji-onsen-guide_1.jpg Retreat Journal - What Is Wabi-Sabi — And Why Burnt-Out Professionals Need It - shuzenji-onsen-guide_1.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980702781-9EX8SLTA874K7DFF0DFX/shuzenji-onsen-guide_2.jpg Retreat Journal - What Is Wabi-Sabi — And Why Burnt-Out Professionals Need It - shuzenji-onsen-guide_2.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980703216-PRVJEE1YULJQZS07Q0TU/shuzenji-onsen-guide_5.jpg Retreat Journal - What Is Wabi-Sabi — And Why Burnt-Out Professionals Need It - shuzenji-onsen-guide_5.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1774980700808-RXMICD83OIA4CJ8PX6ZF/caption.jpg Retreat Journal - What Is Wabi-Sabi — And Why Burnt-Out Professionals Need It - caption.jpg https://www.housenine.com/retreat-journal/webinars monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/0fbfffcd-d106-4d76-bb6b-be6fe10eb905/Learn+about+Japan Retreat Journal - Learn About Japan https://www.housenine.com/retreat-journal/category/Japan monthly 0.5 https://www.housenine.com/retreat-journal/category/Retreat monthly 0.5 https://www.housenine.com/retreat-journal/tag/Onsen monthly 0.5 https://www.housenine.com/retreat-journal/tag/Japanese+wellness monthly 0.5 https://www.housenine.com/retreat-journal/tag/Digital+Detox monthly 0.5 https://www.housenine.com/retreat-journal/tag/Retreat+2026 monthly 0.5 https://www.housenine.com/retreat-journal/tag/mindfulness+retreat+Japan monthly 0.5 https://www.housenine.com/retreat-journal/tag/wellness+retreat+for+professionals monthly 0.5 https://www.housenine.com/retreat-journal/tag/burn+out monthly 0.5 https://www.housenine.com/events daily 0.75 2026-04-01 https://www.housenine.com/events/info-session2 monthly 0.5 2026-04-01 https://www.housenine.com/events/japanese-mythology monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/474e75b6-d718-4b38-b2af-362eaabf2060/Wellness+Social+invite+%287%29.png Events - Japanese Mythology [Learn about Japan series #3] - The land of eight million gods. Japanese Mythology Every tree, river, rock, mountain has spirits that protect nature and humans. The journey into the mythology of Japan — thousands years old oral legend of how islands of Japan was formed by the gods of the Universe. These aren't just old tales. They're the living foundation of Japanese identity still to this day. Topics covered: The divine formation of the islands of Japan Birth of Amaterasu omikami (sun goddess) Japan’s first emperor - Jinmu tenno Shinto Shrines and the gods Living myth - yearly Shinto rituals to worship the gods and current imperial family Influence on Japanese social values and identity of harmony, responsibility, and the care for nature Mt. Fuji as a spiritual symbol https://www.housenine.com/events/japanese-beliefs monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/4821c841-9b34-4341-bf8c-d5c8322dace6/Wellness+Social+invite+%287%29.png Events - Japanese Beliefs &amp; Spirituality [Learn about Japan series #2] - What do Japanese people believe? Japanese Beliefs & Spirituality Japan is a land where ancient and living faiths exist side by side — and often, beautifully blended within the same person. In this session, we explore how Japanese people observe multiple beliefs and religion throughout the year. Brief history of how these traditions wove together over centuries into something uniquely Japanese. You'll learn how Japanese alternate visiting Shinto shrines to Buddhist temples naturally with deep respect to both religions. While adapting foreign philosophies and thought leadership such as Lao Tsu and Confucius. Topics covered: Observing “Religion” is not a formal practice for most Japanese Zen Buddhism and it’s influence on Japanese society Japanese native spiritual practice - Shintoism and it’s origin Chinese philosophy and thought leadership Shinbutsu Shugo - blending of faiths and keeping the harmony How these faiths are practiced in daily life in Japan https://www.housenine.com/events/japanese-culture-traditions monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/8c7445f0-d14a-4299-ab21-b870ad70ff07/Wellness+Social+invite+%287%29.png Events - Japanese Culture &amp; Traditions [Learn about Japan series #1] - This is the first of our webinar series: Japanese Culture & Traditions Japan has a way of making you feel both warmly welcomed and wonderfully humbled. In this first session, we explore the rituals and customs that shape everyday life — from traditional celebrations and holidays to the quiet art of gift-giving. You'll learn about omotenashi, the Japanese spirit of hospitality that anticipates your every need, and omoiyari, the deep sense of empathy and respect that flows through every interaction. Topics covered: History and traditions of major Japanese celebrations -Shougatsu (New Year), Setsubun, Obon, Shichi-go-san, etc This is What you experience in Japan : Omotenashi (Japanese hospitality) How Omoiyari shapes a common language for building a safe and respectful society Rituals performed to honor Japanese ancestors https://www.housenine.com/events/info-session monthly 0.5 2026-04-01 https://www.housenine.com/events/matcha monthly 0.5 2026-04-01 https://www.housenine.com/events/ikebana-japanese-art-of-flower-arranging monthly 0.5 2026-01-31 https://www.housenine.com/events/stitch-and-stretch-lpgcr monthly 0.5 2026-02-03 https://www.housenine.com/events/stitch-and-stretch monthly 0.5 2026-01-02 https://www.housenine.com/events/parent-care-massage-wfree-childcare monthly 0.5 2025-11-12 https://www.housenine.com/events/sound-healing-craniosacral-therapy-trazl monthly 0.5 2025-09-22 https://www.housenine.com/events/free-nutrition-consultation-pop-up monthly 0.5 2025-09-21 https://www.housenine.com/events/portland-wellness-practitioners-connect monthly 0.5 2025-09-19 https://www.housenine.com/events/japanese-wellness-fair monthly 0.5 2025-07-21 https://www.housenine.com/events/7ewcebk26fn9x5jlrt9gdkjv2to08y-kzhw9-9cl76 monthly 0.5 2025-07-10 https://www.housenine.com/events/mindfulness-session-with-mindful-mental-and-behavior-health monthly 0.5 2025-07-09 https://www.housenine.com/events/partner-thai-massage-at-hoyt-arboretum monthly 0.5 2025-07-09 https://www.housenine.com/events/sound-healing-at-hoyt-arboretum monthly 0.5 2025-07-09 https://www.housenine.com/events/rose-garden-craniosacral-sound-healing-event monthly 0.5 2025-07-01 https://www.housenine.com/events/partner-thai-massage-class-f7d9l monthly 0.5 2025-05-22 https://www.housenine.com/events/summer-solstice-makers-market-psychic-fair monthly 0.5 2025-06-03 https://www.housenine.com/events/7ewcebk26fn9x5jlrt9gdkjv2to08y-kzhw9 monthly 0.5 2025-07-10 https://www.housenine.com/events/the-warmer-half monthly 0.5 2025-04-27 https://www.housenine.com/events/mother-child-thai-massage-workshop monthly 0.5 2025-04-10 https://www.housenine.com/events/4sxty77m28ztm0aegga89gx8vejx2s monthly 0.5 2025-04-07 https://www.housenine.com/events/wellness-social-wm9cn monthly 0.5 2025-04-28 https://www.housenine.com/events/sound-healing-craniosacral-therapy-tax53 monthly 0.5 2025-05-22 https://www.housenine.com/events/sound-healing-craniosacral-therapy monthly 0.5 2025-03-27 https://www.housenine.com/events/7ewcebk26fn9x5jlrt9gdkjv2to08y monthly 0.5 2025-05-22 https://www.housenine.com/events/wellness-social monthly 0.5 2025-03-31 https://www.housenine.com/events/spring-equinox-sound-healing-craniosacral-therapy monthly 0.5 2025-03-25 https://www.housenine.com/events/partner-thai-massage-class monthly 0.5 2025-05-22 https://www.housenine.com/about daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1631038198383-RFK0KAQRR7PXW9LWB1V3/Teascape_9734-selects.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1630968857717-RLCSLS1QCD84776ODSOK/Miho.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/e8adec56-b53e-43ea-9577-1700c8560cb9/Sarah.jpg https://www.housenine.com/practitioners daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Practitioners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Practitioners https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1630984776728-X28TFI67PKYLPPKHD8U5/Hand-Pouring-Tea-For-Two.jpg Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.housenine.com/contact daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1630986859729-6C2G9NO2W81NF8B9ZOSX/Fire-Cupping.jpg Contact - Contact us. hello@housenine.com (503) 841-6460 1413 SE Hawthorne Blvd Portland, Oregon 97214 Blog Instagram Facebook https://www.housenine.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/a66dbf22-ac65-4e22-b82d-c50f6a826808/Front-Deck-House-Nine.jpg Home House Nine Interior Front Desk https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/f3f91358-d489-4c93-9022-3e40e940f4f9/Back-Massage.jpg Home Person Getting Back Massage https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/8ce56fe0-284c-4fd2-8386-40ed417e520b/Zen+%26+Mindfulness+Retreat.png Home Join us in Japan - ZEN & MINDFULNESS retreat https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/b3b83f8d-5005-43ab-9511-710c83b15c8f/FL2A9064.jpg Home A wooden tray with a glass pitcher of tea, two ceramic bowls, one with a lid, and a vase of dried flowers in the background. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/3608b364-18ea-4c3c-a984-52e9a9aa72a9/melt+ice.png Home Book Fire Cupping https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1630979409302-1V3WQD8YEP1O4FHNA5AO/House-Nine-Calming-Hallway-And-Door.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1630969687062-FW4TNBH6PY2RL6608Q90/Person-Getting-Neck-Massage.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1630969742214-QR8NGGLGIMLVW1YX4OEJ/Hand-Pouring-Tea.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.housenine.com/know-before-you-go daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/fe1dfea4-ba21-448c-b10c-3f4406143404/FL2A8806.jpg Know Before You Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.housenine.com/terms-conditions daily 0.75 2025-09-10 https://www.housenine.com/privacy daily 0.75 2025-09-10 https://www.housenine.com/services daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1631918970734-ZK4C9VHCL5CQADNF2UQJ/Cupping+Icon%2C+Mini+Hot+Stone+Icon%2C+Massage+Icon https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1631919190181-1QO3HF00B01SAZD9CJP9/Hot+Stones+Icon%2C+Head+Icon%2C+Massage+Icon https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1631919190181-1QO3HF00B01SAZD9CJP9/Hot+Stones+Icon%2C+Head+Icon%2C+Massage+Icon https://www.housenine.com/covid19 daily 0.75 2025-09-10 https://www.housenine.com/faq-1 daily 0.75 2024-04-03 https://www.housenine.com/lymphatic-drainage-massage daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1630969687062-FW4TNBH6PY2RL6608Q90/Person-Getting-Neck-Massage.jpg https://www.housenine.com/thai-massage daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/ea238f97-b3ba-4523-b494-4c459a37cee3/FL2A8867.jpg https://www.housenine.com/craniosacral-therapy daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1631215479992-F03V5QX7QUVQKSWZQGE9/Massage_0202-selects.jpg https://www.housenine.com/ashiatsu daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/557ebfc7-e016-4a47-8f0f-524a5c5a4af0/FL2A8839.jpg https://www.housenine.com/silicone-cupping daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/69ad6269-7be6-44d9-b431-f17675c6c228/Cups_0033-selects.jpg https://www.housenine.com/massage-therapy daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1645731503939-2ZAP9LT6SQUL0518EEHU/Massage_0322-selects.jpg https://www.housenine.com/thank-you daily 0.75 2025-09-10 https://www.housenine.com/gift-cards daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/ae457a2d-851e-4876-96c3-910957f66899/FL2A9056.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/5e2edd75-5b9c-49f1-9175-681b2a9f9a88/Back-Massage.jpg https://www.housenine.com/book-now daily 0.75 2026-02-08 https://www.housenine.com/thank-you-1 daily 0.75 2026-02-11 https://www.housenine.com/nutrition daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/87f3c2bc-1a53-4a40-933b-733876e7dd5e/Miho+headshot+2020.png https://www.housenine.com/hiring daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/5ee8de05-15eb-4cab-a652-0685eae76b62/Teascape_0603-selects.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/53fd80a7-ec21-4935-aee2-151cba82c171/Tea_0414-selects.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1713596391195-6SF01J4KRAXR73XALO33/FL2A8867.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1631215159002-CXU9IWL7INVX8JHGBSOY/Teascape_9750-selects.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/192d2b21-04fb-4878-8f62-a4414550f508/Massage_0269-selects.jpg https://www.housenine.com/wellness-points-faq daily 0.75 2026-03-23 https://www.housenine.com/network daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/a60d5e42-b324-4369-8610-5b7bf34895a1/Screenshot+2024-05-27+at+8.22.39%E2%80%AFAM.png Our Network https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/742ae817-a776-4a10-83bd-212cde87968c/headshot.jpg Our Network https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/90fcac3f-1b7e-4ae5-babe-94250bbc9aa0/Stumptown+Acupuncture+%286%29.png Our Network https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/b1e9c789-ffd6-4cdb-8b63-0060fcf181ac/Black+Modern+Toys+Shop+Etsy+Icon+Logo.jpg Our Network https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/3ea728f4-23cf-4e4e-ad8b-147223b26fa7/2.jpg Our Network https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/5753798f-339f-49c8-a7a4-73d52dd95a5f/3.jpg Our Network https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/c1c5b6a3-f45d-4a62-b15e-e0254e667b48/Black+Modern+Toys+Shop+Etsy+Icon+Logo.png Our Network https://www.housenine.com/membership daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1711144445653-89AMF433F2XY50NLAIC6/Massaging+hands https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1713596567489-JLRY5883B7MQJOFZCHZE/FL2A8841.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1eaab81d-f9c5-4138-8e1a-daeaa38d87b7/FL2A9056.jpg https://www.housenine.com/japan daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/b4fed9d5-f053-4696-bb42-dfd338ae7881/svetlana-gumerova-PMkQ7WVWqr0-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/4d527e2d-4034-4ef3-8086-7a98ef10fec6/kazuhiro-yoshimura-nbbNz1T3yk0-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/7334e52c-676b-44a2-8aef-033f0a02a370/onino+sumika+4.png Retreat https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1769897994035-NA3EADYDEUT5G60CQZSW/onino%2Bsumika1.jpg Retreat - onino+sumika1.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1769898017219-NWCCWSUH1RN4PX0X7PG1/onino%2Bsumika%2B3.jpg Retreat - onino+sumika+3.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/534ef38a-48db-49a0-9588-c0505260d726/kazuend-19SC2oaVZW0-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/97955197-0c93-41ee-87e7-a36e10a9a1dd/kazuhiro-yoshimura-ZR4xgVFwFds-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/b3c6fe86-d23d-410e-806b-b88b5cab05f2/kazuhiro-yoshimura-ZEwiGecyMp4-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/9736b0fa-a417-466f-9ccc-8974a3cb7057/onino+sumika+8.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/890aef03-8b28-4487-a4a1-454541da0b9a/onino+sumika+4.png https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/ead7b3d7-8c92-4d5c-8e1d-0b06c78f588c/onino+sumika+7.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/f7b15cb1-44f3-4469-92e7-3c9d480e54da/The+Travel+Club.png https://www.housenine.com/corporate-wellness daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/59db377f-34a5-470c-aef0-c45630106587/AroHa_02.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12a36dab-dfec-4d85-b73b-1995071106fe/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5df416e3-4182-471e-8155-8f6d7fff0ef8/image-asset+%287%29.jpeg https://www.housenine.com/workplace-wellness daily 0.75 2025-10-23 https://www.housenine.com/membership-1 daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1711144445653-89AMF433F2XY50NLAIC6/Massaging+hands https://www.housenine.com/shop daily 0.75 2026-03-04 https://www.housenine.com/shop/body monthly 0.5 2024-03-30 https://www.housenine.com/shop/body/bath monthly 0.5 2024-03-30 https://www.housenine.com/shop/body/self-care monthly 0.5 2024-03-30 https://www.housenine.com/shop/body/tools monthly 0.5 2024-02-16 https://www.housenine.com/shop/body/topicals monthly 0.5 2024-03-26 https://www.housenine.com/shop/candles monthly 0.5 2022-02-08 https://www.housenine.com/shop/candles/art monthly 0.5 2021-08-23 https://www.housenine.com/shop/candles/plants monthly 0.5 2021-09-07 https://www.housenine.com/shop/candles/plants/plant-accessories monthly 0.5 2021-09-07 https://www.housenine.com/shop/retreat monthly 0.5 2026-03-30 https://www.housenine.com/shop/retreat/webinars monthly 0.5 2026-03-30 https://www.housenine.com/shop/tea monthly 0.5 2025-01-15 https://www.housenine.com/shop/tea/functional-beverages monthly 0.5 2024-03-30 https://www.housenine.com/shop/tea/herbal-infusions monthly 0.5 2024-03-15 https://www.housenine.com/shop/p/single-occupancy-zen-mindfulness-japan-wellness-retreat monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/29f87393-9fc9-47be-b4f5-f97a51e75743/onino+sumika+5.jpg Shop - [Single Occupancy] Zen & Mindfulness Japan Retreat 2026 - onino sumika 5.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/c7b13aa7-d163-40ec-9592-16a8d3e3c13a/oninosumika%2B4.jpg Shop - [Single Occupancy] Zen & Mindfulness Japan Retreat 2026 - oninosumika+4.jpg https://www.housenine.com/shop/p/single-occupancy-zen-mindfulness-japan-wellness-retreat-hlbmh monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/f854d7ec-a765-47bb-8867-63b63a4a436a/onino+sumika+3.jpg Shop - [Double Occupancy] Zen & Mindfulness Japan Retreat 2026 - onino sumika 3.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/eb64a653-a1dd-4335-b574-5bcfdbdce116/onino+sumika+4.jpg Shop - [Double Occupancy] Zen & Mindfulness Japan Retreat 2026 - onino sumika 4.jpg https://www.housenine.com/shop/p/single-occupancy-zen-mindfulness-japan-wellness-retreat-hlbmh-9erpp monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/fd6512d9-b513-4148-9b21-e766194d1497/onino+sumika+2.jpg Shop - [Triple Occupancy] Zen & Mindfulness Japan Retreat 2026 - onino sumika 2.jpg https://www.housenine.com/shop/p/single-occupancy-zen-mindfulness-japan-wellness-retreat-ell3a monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/29f87393-9fc9-47be-b4f5-f97a51e75743/onino+sumika+5.jpg Shop - [Installment - Single Occupancy] Zen & Mindfulness Japan Retreat 2026 - onino sumika 5.jpg (Copy) https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/c7b13aa7-d163-40ec-9592-16a8d3e3c13a/oninosumika%2B4.jpg Shop - [Installment - Single Occupancy] Zen & Mindfulness Japan Retreat 2026 - oninosumika+4.jpg (Copy) https://www.housenine.com/shop/p/single-occupancy-zen-mindfulness-japan-wellness-retreat-hlbmh-sh324 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/eb64a653-a1dd-4335-b574-5bcfdbdce116/onino+sumika+4.jpg Shop - [Installment - Double Occupancy] Zen & Mindfulness Japan Retreat 2026 - onino sumika 4.jpg (Copy) https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/f854d7ec-a765-47bb-8867-63b63a4a436a/onino+sumika+3.jpg Shop - [Installment - Double Occupancy] Zen & Mindfulness Japan Retreat 2026 - onino sumika 3.jpg (Copy) https://www.housenine.com/shop/p/single-occupancy-zen-mindfulness-japan-wellness-retreat-hlbmh-9erpp-3x95s monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/fd6512d9-b513-4148-9b21-e766194d1497/onino+sumika+2.jpg Shop - [Installment - Triple Occupancy] Zen & Mindfulness Japan Retreat 2026 - onino sumika 2.jpg (Copy) https://www.housenine.com/shop/p/settle-in monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1706750920965-BWT9LH992U5QCU0XQOR2/IMG_1282.jpg Shop - Settle In - IMG_1282.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1706750888245-MW38QRMS6I9GYW137EPV/IMG_1265.jpg Shop - Settle In - IMG_1265.jpg https://www.housenine.com/shop/p/settle-in-p2xz8 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1706752132510-GWSY4GSX8GFDZW43ECDT/IMG_1285.jpg Shop - Find Balance - IMG_1285.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1706752139155-EGDME1QXB6T7OY4LHT8L/IMG_1266.jpg Shop - Find Balance - IMG_1266.jpg https://www.housenine.com/shop/p/settle-in-p2xz8-3mp4c monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1706753111692-UZ3A19R51RUDXVMQ8KNC/img_1286.jpeg Shop - Tension Relief - img_1286.jpeg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1706753112470-8N6K189RUL28AS5WHIZF/IMG_1267.jpg Shop - Tension Relief - IMG_1267.jpg https://www.housenine.com/shop/p/settle-in-p2xz8-3mp4c-ryj8s monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1706753537752-90CQVS9FBEKUXIG6AS4N/img_1288.jpeg Shop - In Flow - img_1288.jpeg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1706753538628-80J7QY5ZXAMMPGYLX0WX/IMG_1268.jpg Shop - In Flow - IMG_1268.jpg https://www.housenine.com/shop/p/settle-in-nrps3 monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1710524579581-1HP9D2TY54KHCVPJPLJF/IMG_1987.jpg Shop - Deep Rest - IMG_1987.jpg https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1710524601066-H3IQMX1YIFQBNZPIMHQL/IMG_1984.JPG Shop - Deep Rest - IMG_1984.JPG https://www.housenine.com/shop/p/rose-quartz monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1629911731943-CCH7393LWWZO8NOMJG56/make-rose-tea-x_1024x1024%402x.jpg Shop - Rose Quartz https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1629911731943-2UMP18X9QZO5M6072PCI/rosebuds-and-petals-tea-z_1024x1024%402x.jpg Shop - Rose Quartz https://images.squarespace-cdn.com/content/v1/6102f63ec9db1d143992f963/1706753648714-A0EYWG4W1RABAKGTDSW4/img_1287.jpeg Shop - Rose Quartz - img_1287.jpeg https://www.housenine.com/videos daily 0.75 2026-01-31 https://www.housenine.com/videos/mindfulness monthly 0.5 2026-01-31 https://www.housenine.com/videos/v/tips-for-better-focus-cc7rp-tenrp monthly 0.5 2026-01-31