ZEN and MINDFULNESS

Japan Wellness Retreat

Coming in Fall 2026

Experience the calm and peace through exploring nature and spiritual side of Japan.

Think

silent meditation at Zen Temple,

soaking in mineral rich natural hot springs,

sipping on traditionally prepared matcha,

viewing Mt. Fuji. 

My name is Miho Hatanaka, I was born and raised in Japan.

I've been immersed in the wellness space in Portland for past 7 years and currently running a beautiful wellness studio, House Nine wellness & tea. 

It's been my dream to curate an intentional and beautiful wellness retreat in Japan. There are so many great place and experiences where you can immerse yourself in the beauty and spirituality of the country.

Weaving my intention for you to cultivate a practice of mindfulness through this retreat

- take home a piece of Zen. 🧘‍♀️   

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 Zen & Mindfulness: The Autumn Japan Retreat

Join us for an intentional and potent 5-day journey in the tranquil heart of Japan, designed to cultivate mindfulness, foster self-exploration, and deepen your connection with the world around you.

It’s an invitation to embrace and embody the spiritual and aesthetic philosophies of Japan and carry them forward into your daily life.

The Essence

This curated experience will explore the timeless concepts that define the Japanese way of living

—a life characterized by longevity, heartfelt kindness, and a deep reverence for nature.

Our experience emphasizes intention and attention to detail, exploring the unique Japanese balance of old and new coexisting harmoniously.

We will explore some of the Japanese Concepts such as: 

Ichigo Ichie: Being fully present and appreciating every unique moment, interactions, and experience.

Wabi Sabi: Finding beauty in imperfection, transience, and incompleteness.

Onko Chishin: Gaining new insights by studying and revisiting past knowledge and wisdom.

The Journey 

Our 5-day itinerary is carefully woven with natural immersion, mindful experiences, and traditional spiritual practice of Japan. Designed to guide you to embody the beauty of nature and practice mindful presence. Every moment is an invitation to connect with the timeless heart of Japan.

 Embrace the Nature and Stillness

  • Healing Waters of Onsen (natural hot springs): Surrender yourself to the flow of the Earth. You will soak in the mineral-rich waters, allowing the warmth to melt away the tension —preparing the mind for stillness.

  • Meditation & Temple Silence: Quiet your busy mind with seated meditation (Zazen). In the quiet sanctuary of a local temple, you will learn the discipline of the breath and turning inwards to deepen understanding of the self.

  • Spiritual symbolism of Mt.Fuji: Our gentle, mindful hike and exploration near Mt. Fuji is not just for physical wellbeing, but also exploring the centuries old spiritual practice of Shinto (Japan’s indigenous spiritual practice). 

  • Shinrin-yoku (Forest Bathing): A meditative nature walk—shinrin-yoku—is a sensory experience of immersing ourselves in its beauty and harmonizing with nature to remember that we - humans are part of nature too.

  • Shinto shrine & Nature: Shintoism—Japan's deep-rooted belief in the sacredness of nature. It is deeply ingrained in the country's culture, aesthetic, and daily life, often acting as the foundation for the Japanese worldview.

  • Traditional Green Tea Tasting: Journey to the fields for a tea immersion. You will walk the terroir, learn the process of tea preparation, and guided tea tastings. 

  • Mindful Dining: Japanese people reflect deep cultural values of gratitude, humility, and mindfulness even during meal times. You will learn to slow down, appreciate the seasonal harvest, and honor the artistry on your plate.

 Takeaway

You will take away a lasting feeling of peace and calm.

These experiences are deliberately slow, deeply sensory, and designed to cultivate inner stillness, leaving you with a sense of peace and calm. 

During the retreat, you will be guided through reflective journal prompts to facilitate your self-exploration:

  • Slowing down and calming the busy mind. 

  • Be comfortable in the present moment.

  • Finding the inner Truth.

 Who 

This trip is designed for those who:

  • Want to cultivate more mindful ways of living and embody wellness.

  • Are ready for a Reset, Slowing down, and a meaningful digital detox surrounded by nature.

  • Seek a deeper dive into how Japanese people integrate nature and spiritual practices into their lives.

This trip will NOT:

  • Hit major spots in Japan

    (we will not explore Tokyo, Osaka, Kyoto, but Joanie will be happy to help you plan an extended trip!) 

  • There will not be Maiko/Geisha, Samurai

 Where

Details to be released soon. 

We will stay and explore places within a 2 hours driving distance from Tokyo and around Mt. Fuji. 

 Investment 

This retreat is scheduled for Fall 2026.

  • Details to be released soon. Please sign up to our Newsletter to get updates. 

This is an intimate, curated experience designed for up to 15 guests to ensure personalized attention and access to high-quality experiences.

Questions?

Please email Miho at miho@housenine.com