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Intentional Wellness Services for Busy Professionals
At House Nine Wellness, we believe massage is so much more than an occasional treat—it’s a vital part of taking care of yourself. We know firsthand how demanding life can be for busy managers, supervisors, and professionals. Long hours at a desk and endless screen time often translate into tight shoulders, "tech neck," and everyday stress. We’re here to help you softly release that tension, restore your energy, and support your long-term well-being in a space designed just for you.
Our practitioners are here to support your wellness journey. As masters of their craft, they love what they do and offer a range of holistic modalities to suit your health goals.
MASSAGE SPECIALTY NUTRITION
MASSAGE THERAPY
Our core services begin with treatment-focused sessions.
Whether you need focused structural relief to get back to your week pain-free, or a quiet space to simply decompress and lower your stress levels, we adjust our approach to give your body exactly what it needs that day.
THERAPEUTIC MASSAGE
Our standard Therapeutic Massage is tailored specifically to the demands of your busy lifestyle. To help you feel your best, every session is customized using a blend of targeted techniques to address your specific points of tension and stress:
Deep Tissue Therapy: We focus on melting away chronic shoulder knots and unwinding a stiff neck. By safely working into the deeper layers of muscle, this approach restores your natural range of motion and is highly effective at preventing those nagging tension headaches.
Myofascial Release: Perfect for the widespread stiffness that comes from static sitting. This specialized technique gently melts connective tissue restrictions, providing you with lasting structural relief so your body feels spacious and aligned again.
Nervous System Reset: Nourishing your nervous system specifically for when you are navigating high stress, burnout, or poor sleep. Through intentional, soothing pacing, we help your body lower its cortisol levels, shifting you into a state of deep relaxation that enhances restorative sleep.
PREGNANCY MASSAGE
This session is specifically tailored to the pregnant person’s needs. This service is performed side-lying with plenty of support pillows. If you are pregnant, you must book this service. Not all practitioners offer this modality.
Massage Enhancements & Premium Add Ons
Options to enhance your therapeutic massage sessions.
House Nine offers a custom herbal blend steamed in a muslin cloth to activate the medicinal qualities and then applied directly to the skin or over clothes in all areas of the body but the face.
These help alleviate joint stiffness and muscle tension and can help reduce inflammation and stimulate blood circulation.
Our blend includes Ginger, Camphor, salt, Holy Basil, Hawthorn berry, Elderflower, Lemon Balm, Licorice, Plantain, Calendula, Mullein, Lemon, and Rose hip.
FACIAL MASSAGE
Enhance your massage experience with this offering that targets the muscles and connective tissue of the face, neck, and scalp. Using gentle lymphatic drainage techniques as well as classic massage strokes, the practitioner will work to improve circulation and ease muscle tension in the often-overworked jaw and forehead area. Offered in 15-minute or 30-minute sessions.
HERBAL FOOT SOAK
Complement your massage with a relaxing foot bath in our sunny window nook.
Our custom foot soak blend include similar blend to our herbal compress with additional pure sea magnesium salt.
Our blend includes Magnesium salt, Ginger, Holy Basil, Hawthorn berry, Elderflower, Lemon Balm, Licorice, Plantain, Calendula, Mullein, Lemon, and Rose hip.
By creating a gentle vacuum, this therapy draws out deep-seated tension, boosts circulation, and triggers your body’s natural detox process. Perfect for melting away stubborn knots and revitalizing your energy.
Complimentary with therapeutic massage services.
SILICONE CUPPING
Silicone cupping is offered a no-cost an add-on to Therapeutic Massage. During this service, your practitioner will use 4-6 silicone cups in targeted areas for added relief alongside a therapeutic massage.
MINI HOT STONE
Hot stones are offered as a no-cost add-on to Therapeutic Massage. During this service, 4-6 hot stones are used on a specific body area for added relief alongside a therapeutic massage.
SPECIALTY MASSAGE MODALITIES
Specific to each therapist, these services are offered based on advanced education, practice, and experience.
CranioSacral Therapy (CST) is a gentle, non-invasive, hands-on modality to evaluate the soft tissues around the central nervous system by manipulating the flow of cerebrospinal fluid as well as gently releasing restrictions to promote overall well-being. This session may be performed fully clothed and is light-pressure.
FULL BODY HOT STONE
A full-body warm treatment using 20+ heated basalt stones to rub away tension. The added heat melts muscle tension and increases blood circulation. This treatment is both therapeutic and highly relaxing.
Lymphatic Drainage massage is a therapeutic technique that gently assists the lymphatic system in circulating lymph fluid around the body. The fluid in the lymphatic system helps remove toxins and waste from tissues. This is a light-pressure modality.
By creating a gentle vacuum, this therapy draws out deep-seated tension, boosts circulation, and triggers your body’s natural detox process. Perfect for melting away stubborn knots and revitalizing your energy.
In this unique healing system of Thai Massage, the practitioner guides the client through a series of yoga postures while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Thai Massage can be performed on a floor mat or a table. The client and practitioner are dressed in comfortable clothing, allowing ease of movement and flexibility.
Ashiatsu is a barefoot massage technique that requires the therapist to use their feet instead of their hands to perform the massage. The therapist will use bars, stools, or benches to balance themselves above the client and glide their oiled feet across the musculature.
NUTRITION
Break the cycle of stress eating with House Nine Wellness. Personalized mindful eating and nutrition coaching for busy professionals. Can be offered in person in Portland or Virtual visit.
A mindful eating approach. 1:1 guidance for developing a healthy relationship with food.
FREE DISCOVERY CALL
Find out if this offering is right for you with no commitment. Schedule a 15-minute call and learn more about nutrition offerings here.
TWO-WEEK MINDFUL EATING MINI JOURNEY
If you have a particular challenge you’d like to address, such as overeating, stress eating, emotional eating, etc., we will assist you in identifying the root cause of these unwanted habits and help you build a roadmap to your ideal healthy you.
COMPREHENSIVE MINDFUL EATING COACHING
A thorough and holistic service that will help you gain greater confidence in your body, develop a more positive and nurturing relationship with food, and assist you in feeling more in control of your diet without the need to track every single intake meticulously. This approach emphasizes mindfulness and self-awareness, enhancing your overall nutrition and wellness journey.
*Limited availability