Corporate Wellness · Portland, Oregon
Your team carries a lot.
We help them carry it better.
House Nine brings evidence-based bodywork, mindful eating education, and nervous system support directly to your workplace. So your people can show up with more capacity, clarity, and resilience.
$1,900
Per employee / year · APA
The average annual cost of unaddressed workplace stress — in reduced productivity, absenteeism, and healthcare utilization.
Stress isn't soft.
It shows up in your data.
Chronic workplace stress doesn't stay at the desk.
It accumulates in the body and eventually, in your data, through attrition numbers, sick days, and performance reviews.
83%
American workforce · APA
Of US workers report suffering from work-related stress. Tech and professional services consistently rank among the highest-stress sectors.
3×
Gallup meta-analysis
Companies with active wellbeing programs see up to three times lower voluntary turnover — one of the most expensive line items in HR.
What we offer
Wellness that meets your team
where they are
All programs are designed for Portland-area companies and can be delivered on-site, at our studio on SE Hawthorne, or as a hybrid. We work with teams large and small.
OUR PARTNERS
Kiln
•
Adidas
•
SoHo House
•
Barre 3
•
Wieden & Kennedy
•
The Rodney
•
Kiln • Adidas • SoHo House • Barre 3 • Wieden & Kennedy • The Rodney •
How it works
Simple steps to start.
Easy to execute.
We've kept the process deliberately light. You shouldn't need a committee meeting to bring wellness to your team.
01
Email Inquiry & Initial Call
For busy teams, we can coordinate via email start to finish. You also have option to chat with us virtually or over phone. We will ask about your team size, your team’s wellness goals, and what your people are struggling with most.
03
First session
We handle the logistics. You share the calendar and invite your team for the event. We make it low-effort for you and your team so adoption is immediate and easy.
02
Custom proposal
You have option to select from our prebuilt menu of workshops and services. If you’re looking for tailored program we’re happy to create one for you. Most companies start with one or two offerings and expand from there.
04
Ongoing partnership
We check in quarterly to review what's landing and adjust the program. Long-term relationships with our clients and our partners are how we do our best work.
Why House Nine
Not a vendor.
A wellness partner.
We're a small, practitioner-led studio. Not a wellness platform or corporate concierge service.
That distinction matters for the quality of care your team receives.
Clinical credentials, not spa credentials
Our programs are designed by an RDN and trauma-informed LMTs. We bring evidence-based practice to every session -
neck and shoulder tension, chronic stress, troubling eating patterns, and nervous system dysregulation are our areas of clinical expertise.
Weight-neutral, shame-free by design
Our Nutrition education never involves calorie tracking, weight loss framing, or before-and-after language. All of our work is grounded in Health at Every Size® and Intuitive Eating principles. Safe and effective for every member of your team.
Portland-rooted, relationship-driven
We work with a small number of corporate partners at a time to make sure every program gets genuine attention. We're not filling a slot in your EAP.
We're building something meaningful with your team over time.
FAQs
What size companies do you work with?
1
We work with Portland-area teams ranging from 10 to 300 employees. Programs are tailored to your team's size, rhythm, and goals — there's no one-size-fits-all package.
Do you travel to our office?
2
Yes. Our practitioners come to you for on-site chair massage and workshops, within approximately a 20-mile radius of our studio on SE Hawthorne. Sessions can also be held at our studio, or as a hybrid arrangement, depending on number of participants and what works for your team.
Is there a long-term contract?
3
No long-term commitment is required to get started. Most companies begin with a single program and expand once they see the response from their team. We can discuss quarterly or annual arrangements if you prefer that structure.
How is this different from an EAP or a gym discount?
4
We offer services to complement EAP programs. What we offer is proactive, preventative care that builds capacity before burnout hits. Unlike a gym discount, our services are hands-on, practitioner-led, and delivered directly to your team. No enrollment friction, no app to download.
Absolutely! This is foundational to how we work. All nutrition education at House Nine is grounded in Health at Every Size® (HAES) and Intuitive Eating principles. There is no calorie counting, weight loss framing, or before-and-after language in any of our programs. Our workshops are designed to be safe, affirming, and effective for every member of your team.
Miho Hatanaka, RDN, co-founded House Nine and leads all nutrition and mindful eating programming. Massage and bodywork sessions are delivered by our licensed, trauma-informed massage therapists, including co-founder Sarah Shah, LMT. All practitioners are credentialed, experienced, and deeply aligned with our clinical, shame-free approach to wellness.
Is your nutrition programming inclusive of all body sizes?
5
Who leads the programs?
6
Get in touch
Let's talk about
your team
Tell us a little about your company and what you're looking for. We'll follow up within two business days to schedule a 30-minute discovery call — no obligation, no sales pressure.
We work with Portland-area companies of all sizes. Corporate wellness programs can be tailored to your team’s needs.
📍 Our studio
1413 SE Hawthorne Blvd, Portland, OR 97214
🍵 On-site availability
We travel to Portland-area offices within a 20-mile radius
✉️ Prefer email?