Nutrition: A Mindful Eating Approach
Feel more confident in your body.
Make peace with food.
Are you confused, tired, and losing hope about what you eat?
We help people become more comfortable in their own skin while enjoying the foods they love.
Our mission is to help those struggling to get out of the rut and become the best version of themselves without sacrificing their health or nutrition.
We believe food is here to nourish and sustain us so that we can enjoy the time with our loved ones. Therefore, in our practice, we will never make you count calories, follow a strict diet or meal plan, or do a food journal to scrutinize what you eat.
What is Mindful Eating?
Being mindful means being aware of your feelings and fully present in the moment without judgment.
Mindful Eating is a practice we can incorporate at our dining table. It is not a prescribed diet but a way of eating. It will help you alleviate symptoms of nutrition related illness, and give you confidence and awareness of your true self inside and out.
It is sustainable, peaceful, and empowering.
Who would benefit from Mindful Eating?
Anyone looking for solutions to:
confused about what best to eat
stress & emotional eating
lack of confidence in your body
lack of willpower around food
sugar/snack/food cravings
chronic dieting
What we offer:
Giving mindful eating guidance tailored to you & your lifestyle
Addressing the root cause of your undesired eating habits
Providing mindfulness techniques to redirect your focus on cultivating a healthier relationship with food
Providing open-mindedness and a smile, we will never judge you by what you eat!
What we DO NOT offer:
Counting every single calorie
Cookie-cutter diets
Prescribed meal plans
Focus on your weight or physical appearance (We believe that a weight change is a bonus while working on establishing a healthier relationship with food.)
The Offerings
Mini Mindful Eating Journey
We will address one area of your eating habits that you’d like to improve or where we see needs the most attention.
If you have a particular challenge you’d like to address, such as overeating, stress eating, emotional eating, etc., we will assist you in identifying the root cause of these unwanted habits and help you build a roadmap to your ideal healthy you.
Includes:
Emotional eating assessment
Identification of areas of improvement and strategies to address key challenges
A written report of your personalized mindful eating roadmap
This package consists of
One 2-hour long session
Roadmap reports and recommendations
Virtual or in-person meetings are available at House Nine Wellness.
Price: $575
Comprehensive Mindful Eating Coaching
A thorough and holistic service that will help you gain greater confidence in your body, develop a more positive and nurturing relationship with food, and assist you in feeling more in control of your diet without the need to meticulously track every single intake. This approach emphasizes mindfulness and self-awareness, enhancing your overall nutrition and wellness journey.
Includes:
Comprehensive emotional eating assessment
Identifying the root cause of your unwanted eating habit
Mindful eating coaching - addressing the root cause of your unwanted eating habits
Mindful lifestyle recommendations
Mindful eating journal review and recommendation
Homework (yes, you got some work to do!)
Resources and tools for a mindful eating lifestyle
Email support for questions and support
This package consists of
One Initial assessment session (90 min)
4 follow-up sessions (45 min each), typically scheduled 2 weeks apart
Virtual or in-person meetings are available at House Nine Wellness.
*Limited availability
Price: $1575
Testimonials
You clearly don't use cookie cutter solutions. I felt from the start that you were working with me on my personal situation. As we move forward, I appreciate your willingness to continue fine-tuning an approach that works best for my life and interests. — J.S
Miho, it's been a pleasure working with you. Your nonjudgmental, calming, and unique approach to getting at the root causes of my issues are most appreciated. You are a superb listener -- and importantly, you don't lecture. You have a comforting, empathetic approach that is encouraging and inspiring (and fun, too). I find the subtle ways you nudge me toward trying simple things to take steps toward improving are paying off. And you never "prescribe" them -- but you put them out there in a non-threatening way and I always feel compelled to try them, usually with very positive results. I will never need another commercial diet. This is the way to go! So glad we connected. — W.B
The reminder that mindfulness is helpful in many areas of our life. Eating in a healthy way doesn't need to be a new skill in its own area. Mindfulness can be helpful everywhere. Your guidance is right on target. — K.H
About the provider:
Miho Hatanaka, RDN, LD
I'm a Registered Dietitian who loves to go on adventures, learning about new cultures, and most importantly a lover of food!
In my spare time, you can find me reading books, learning to sail on Columbia River, and hanging out with my two toddlers.
Frequently Asked Questions
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Most of my clients purchase a package which contains 3-4 sessions which spans 1-2 months. Generally we meet every week or every other week. And many of my clients decide to continue working with me for follow-up after a few months until they feel more confident going on their own.
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Unfortunately, I cannot accept patients who are on dialysis, tube feeding, and intravenous feeding. I do not work with patients with diagnosed anorexia nervosa, bulimia nervosa, and other diagnosed eating disorders. Feel free to reach out to me for referrals!
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I offer a one-hour Discovery Call to see if we are a good fit and do help guide you to the most appropriate plan.
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I am confident that I design and provide the very best nutrition counseling and coaching individually tailored to each of my clients, and I want you to share my confidence!
But in case you are not 100% satisfied with my service, I provide a 30-day money-back guarantee for all of my services. If it just doesn't work for you, I will refund you the money. To request a refund, please contact me by email.
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I do not take insurance for my services. Most insurance plans do not reimburse for my services as it is not considered “Medical Nutrition Therapy” to treat a diagnosed disease. I do accept HSA and FSA.