Start your day with stillness.

Join Miho for a Morning Meditation session at House Nine Wellness in Portland, OR — an easy, nourishing group meditation designed to help you arrive calm, present, and ready for whatever the day holds.

We will begin promptly at 8:30 AM to quiet the mind, starting with 15 minutes of guided meditation and end with 15-minute silent meditation. Feel free to stay for a social integration with tea to ease you back into your day.

No experience necessary — this session is open to all levels, from first-time meditators to seasoned practitioners.
Come as you are.

RSVP via below form.

$10 suggested donation at the door