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Join Mindful Mental and Behavior Health clinicians for a gentle, engaging workshop designed to help you navigate stress, burnout, find your calm, and spark joy. We'll explore simple yet powerful stress management techniques, breathing exercises, and other mindfulness activities to keep your spirit bright. Come in for a creative pause, focused on nurturing your mental well-being and preventing burnout before it even begins. We'll also share local resources like MMBH and House Nine which can be a supportive tool on your journey. Refreshments will be served with our house blended herbal tea. Come as you are, leave feeling refreshed and re-inspired!
Tickets are $15