Nourishing Wisdom
A Transformative Half-Day Workshop
Are you exhausted by the endless cycle of restrictive diets, emotional eating, and food guilt?
If you are looking to truly heal your relationship with food, traditional calorie counting isn't the answer. True nourishment requires a shift in both biology and mindset.
Workshop host - Miho Hatanaka, RDN will incorporate someJapanese wellness traditions and modern nutritional psychology. This half-day retreat is designed for individuals ready to break free from diet culture and rediscover the profound joy of eating.
Why Traditional Diets Fail (And What to Do Instead)
In our fast-paced modern world, eating has become a distracted, stressful event. When we eat in a state of stress, our bodies enter "fight or flight" mode, which actively shuts down digestion and slows metabolism. This is why strict diets often lead to digestive discomfort and weight cycling.
To reverse this, we must look to the psychology of eating. By integrating the pioneering work of Marc David (founder of the Institute for the Psychology of Eating) with the deeply grounding practices of Japanese mindfulness, this intuitive eating workshop offers a sustainable, compassionate path forward.
What You Will Learn in This Mindful Eating Half Day Retreat
This is not just another seminar on what to eat. This is a deep dive into how you eat. During our four hours together, you will experience:
The Physiology of Presence: Learn how the Japanese practice of Itadakimasu (deep gratitude) physically primes your nervous system for optimal digestion, shifting you into a healing "rest and digest" state.
The Power of Hara Hachi Bu: Discover the famed Okinawan longevity secret of Hara Hachi Bu (eating until 80% full). Learn how to tune into your body's natural satiety cues without measuring or weighing your food.
The Science of Vitamin P (Pleasure): Understand why denying yourself pleasure leads to cravings. We will explore how traditional Japanese aesthetics—eating with your eyes first—naturally slows you down and satisfies your brain.
Sensory Tasting Exercises: Put theory into practice with a guided, sensory-rich mindful tasting experience that will change the way you experience flavor forever.
Frequently Asked Questions (FAQs)
What is mindful eating?
Mindful eating is the practice of bringing full, non-judgmental awareness to your eating experience. It involves listening to your body's physical hunger and fullness cues, savoring the flavors and textures of your food, and removing distractions during meals to improve digestion and satisfaction.
Who is this mindful eating workshop for?
This workshop is ideal for anyone struggling with emotional eating, chronic dieting, or digestive issues related to stress. It is perfect for professionals seeking to de-stress, as well as anyone interested in holistic wellness and Japanese mindfulness practices.
Do I need to know about Japanese culture to attend? Will you be talking about Buddhism and other religious teachings?
Not at all! The workshop is designed for busy professionals and high-achievers. The Japanese concepts (like Hara Hachi Bu and Itadakimasu) are taught in a highly accessible, practical way that you can immediately apply to your everyday life. Though Mindfulness is often associated with Buddhist practice, the practice itself is not associated with any religion and people from all beliefs and practices are welcome to join.
Ready to Transform Your Relationship with Food?
Space in our upcoming mindful eating workshop is limited to ensure an intimate, interactive experience.
Reclaim your body confidence and learn the sustainable secrets of nutritional psychology today.